The Honest Guys - Meditations - Relaxation
The Honest Guys - Meditations - Relaxation
  • Видео 688
  • Просмотров 424 580 600
Take Control (Relieve Stress & Negativity) Guided Pre-Sleep Meditation. (Rain Sounds)
This gentle and simple guided pre-sleep meditation will lead you through an easy exercise to combat and alleviate stress and panic. This can be done at any time when you will not be disturbed or as a calming pre-sleep exercise before you go to sleep.
THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person p...
Просмотров: 867

Видео

The Star Flower: Guided Sleep Meditation Story (Haven Series - Borderlands)
Просмотров 10 тыс.14 дней назад
In this “Borderlands” guided sleep meditation story (The Haven), we will learn of a secret grove deep within the tall woods of the Borderlands. It is said that sometimes a flower blooms there - the Star Flower - but that it is almost a myth. No-one has ever seen it, but perhaps, with guidance, you will. This guided sleep meditation story can help you reach a state of deep relaxation and fall as...
"Infinite Awareness" Guided Meditation
Просмотров 10 тыс.28 дней назад
This quiet awareness guided meditation will help you deepen your understanding and experience of your mind's infinite awareness. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation...
Infinite Compassion: Guided Healing and Sleep Meditation
Просмотров 21 тыс.Месяц назад
This gentle guided sleep meditation exercise focuses on infinite compassion, both receiving it and then sending it outward. Hello! Kev, Rick & Siân here. Welcome to a very special production! It's special because it features incredible, live-studio recorded music from The National Philharmonic Orchestra (UK), which has been specially written for this and our other similar recordings. This music...
Quiet Spaces (Walking and Awareness: The Haven) Guided Sleep Meditation
Просмотров 20 тыс.Месяц назад
Today we will practice a walking and awareness guided sleep meditation set in our fantasy world of The Haven. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever havi...
Breathing in Blessings (A Self-love Guided Meditation)
Просмотров 18 тыс.2 месяца назад
This gentle guided meditation session will guide you to relax and help you to believe in yourself. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. ...
Wrapped in Love (10 Minute Love and Healing Meditation) Deep Relaxation
Просмотров 17 тыс.2 месяца назад
This 10 minute guided meditation has been created to allow you to experience love and healing. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. Many...
The Beach (Pre-Sleep) Guided Sleep Meditation
Просмотров 22 тыс.3 месяца назад
This is a gentle Pre-sleep meditation that will help you gradually wind-down before you settle to sleep. This guided sleep talk-down meditation is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ulti...
Loving Kindness & Comfort (Powerful Pre-sleep Guided Meditation) Universal Healing
Просмотров 18 тыс.3 месяца назад
Featuring the exquisite world-class music of the British National Philharmonic Orchestra. This is a loving kindness meditation where you will direct the words at your body, allowing it to fully accept the kindness and gentle care that you deserve. As the exercise progresses You will also send out healing and comfort. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing v...
Dispelling Anxiety (Pre-Sleep & Relaxation Meditation)
Просмотров 36 тыс.4 месяца назад
This quiet and gentle guided breathing exercise will allow you to dispel anxious thoughts. It may be used any time you have a few minutes alone, or before you go to sleep. We will also include words of self-care, self-worth and self-love which you may repeat to yourself either quietly aloud, or silently in your mind. This guided meditation for sleep is for most audiences, especially anyone with...
The Hidden Garden: Guided Sleep Story (in The Haven)
Просмотров 34 тыс.4 месяца назад
This is a gentle guided sleep meditation story set in the Haven where you will explore another place in the Borderlands and return home to a restful sleep. This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of de...
Discarding Worries & Regrets: Guided Meditation (Deep Relaxation & Pre-Sleep)
Просмотров 23 тыс.4 месяца назад
This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyon...
Cherishing Gentle Positivity (in The Haven) Guided Meditation (Deep Relaxation)
Просмотров 20 тыс.5 месяцев назад
This guided meditation can help you reach a state of deep relaxation and even fall asleep. Set in the delightful fantasy world of The Haven, this gentle meditation will help to guide you toward noticing the positive things you experience in your daily life. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness medita...
Christmas Eve in The Haven (2023) Guided Sleep Story
Просмотров 19 тыс.5 месяцев назад
Our 2023 annual Christmas special bedtime sleep story for the perfect Christmas atmosphere. This guided sleep story visualisation for the Christmas season is set in the safety and peace of the Haven. The old lady has invited you over for a Christmas eve meal where a mysterious, yet strangely familiar guest, adds a touch of magic to the night. Enjoy this heartwarming journey, where the ordinary ...
Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)
Просмотров 33 тыс.6 месяцев назад
Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)
528Hz Mindfulness Meditation for Anxiety (Solfeggio Healing Frequency) Using Live 3D Binaural Music
Просмотров 19 тыс.6 месяцев назад
528Hz Mindfulness Meditation for Anxiety (Solfeggio Healing Frequency) Using Live 3D Binaural Music
"Borderlands: Evening Light" (The Haven) Guided Sleep Story
Просмотров 27 тыс.7 месяцев назад
"Borderlands: Evening Light" (The Haven) Guided Sleep Story
8 HOURS Heal As You Sleep (No Music). Reprogram your Mind with Healing Affirmations
Просмотров 28 тыс.7 месяцев назад
8 HOURS Heal As You Sleep (No Music). Reprogram your Mind with Healing Affirmations
Deep Sleep Induction (Guided Sleep Meditation & Deep Relaxation)
Просмотров 40 тыс.8 месяцев назад
Deep Sleep Induction (Guided Sleep Meditation & Deep Relaxation)
Cozy Cottage in The Haven: Guided Sleep Meditation (Deep REM Sleep)
Просмотров 60 тыс.8 месяцев назад
Cozy Cottage in The Haven: Guided Sleep Meditation (Deep REM Sleep)
"I Can't Sleep!" Deep Sleep Meditation (With Full Body Scan) Sleep Aid.
Просмотров 31 тыс.9 месяцев назад
"I Can't Sleep!" Deep Sleep Meditation (With Full Body Scan) Sleep Aid.
10 Minute Mindfulness Meditation | Guided Mindfulness for busy People (10 minutes)
Просмотров 29 тыс.9 месяцев назад
10 Minute Mindfulness Meditation | Guided Mindfulness for busy People (10 minutes)
Positive Affirmations While You Sleep, Crush Anxiety, Guided Sleep Meditation
Просмотров 160 тыс.10 месяцев назад
Positive Affirmations While You Sleep, Crush Anxiety, Guided Sleep Meditation
Heal While you Sleep. Reprogram your Mind with Healing Affirmations
Просмотров 106 тыс.10 месяцев назад
Heal While you Sleep. Reprogram your Mind with Healing Affirmations
Fall Asleep in Under 10 Minutes (Sleep Meditation Talk-Down)
Просмотров 161 тыс.11 месяцев назад
Fall Asleep in Under 10 Minutes (Sleep Meditation Talk-Down)
Fall Asleep and Heal: Sleep Meditation for Healing while you Sleep
Просмотров 78 тыс.11 месяцев назад
Fall Asleep and Heal: Sleep Meditation for Healing while you Sleep
Deep Relaxation Before Sleep (Spoken Sleep Meditation)
Просмотров 30 тыс.11 месяцев назад
Deep Relaxation Before Sleep (Spoken Sleep Meditation)
Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
Просмотров 18 тыс.Год назад
Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
Deep Relaxation in 7 Minutes (Guided Meditation) “The Circle of Wisdom”
Просмотров 38 тыс.Год назад
Deep Relaxation in 7 Minutes (Guided Meditation) “The Circle of Wisdom”
Cozy Medieval Tavern: Rain, Thunder, Crackling Fire Sounds for Sleep (10 Hours)
Просмотров 21 тыс.Год назад
Cozy Medieval Tavern: Rain, Thunder, Crackling Fire Sounds for Sleep (10 Hours)

Комментарии

  • @alison7137
    @alison7137 35 минут назад

    Intrusive thoughts are the reason I started meditating in the first place. This is absolutely amazing and has left me feeling so peaceful!

  • @Ardnas-709
    @Ardnas-709 37 минут назад

    🙌 iv been awaiting this new meditation yay! Been checking nightly! I shall look forward to listening to this! Thank you Honest Guys 🙏God Bless🙏

  • @karenfroud3612
    @karenfroud3612 3 часа назад

    Just what i needed thanks so much you super stars

    • @TheHonestGuys
      @TheHonestGuys 2 часа назад

      We’re so glad it was helpful 🙏🏼

  • @mapleleaf902
    @mapleleaf902 5 часов назад

    After yesterday's Father's Day. I will need this. 😂

  • @lanagolikova8033
    @lanagolikova8033 6 часов назад

    ❤ wonderful

  • @ChrisAw8888
    @ChrisAw8888 6 часов назад

    Thanks dear guys - I'm grateful for listening to your short lovely created sleep meditation 🧘🏼‍♂️ 😴 🙏🏻💝🫂Blessings for your 🙌🌌work ♡ cordial wishes Chris🌹🐢

    • @TheHonestGuys
      @TheHonestGuys 5 часов назад

      Thank you so much for your kindness, Chris 🙏🏼

  • @JohanKarlsson-cu6ih
    @JohanKarlsson-cu6ih 10 часов назад

    I used this to relax my body, and after 5 minutes, I was gone and woke up at 23 minutes, hehe. It felt like just 1 minute to me. Meditation is very cool Thank you!

    • @TheHonestGuys
      @TheHonestGuys 5 часов назад

      :) Yes it is, it’s really a timeless moment :)

  • @vickig414
    @vickig414 День назад

    This one is my favorite ❤

  • @Daemon105
    @Daemon105 День назад

    I have only just gotten into witchcraft a few days ago. Due to my ADHD, it is very difficult for me to empty my head. Your videos have been a massive help to me. Your calming voice and the background noise make it much easier for me. Thank you, Honest Guys, for your help with my journey to self love and inner peace ❤️🕊️🙏

  • @VictorReynolds-ld7fv
    @VictorReynolds-ld7fv День назад

    🦉

  • @normatrodd6666
    @normatrodd6666 2 дня назад

    Thank you so much for this video it’s wonderful. I was actually about to go for a walk when I suddenly got an attack of vertigo. I laid on the couch and played this recording that I’d not noticed before. It calmed me right down and I coped better with the vertigo. Thank you. xx

    • @TheHonestGuys
      @TheHonestGuys 2 дня назад

      I’m so sorry, vertigo is awful. I’m so glad this helped you to feel calm

  • @lindatracy2021
    @lindatracy2021 2 дня назад

    This is by far my favorite camping story.

  • @laurenfrederick2642
    @laurenfrederick2642 2 дня назад

    Still love this one so much ❤thank you

  • @gabriellaanastasia2754
    @gabriellaanastasia2754 2 дня назад

    wow

  • @pisceandreamer3
    @pisceandreamer3 2 дня назад

    Who's Still listening in 2024 🎉 this is my forever go to sleep aid ❤

    • @TheHonestGuys
      @TheHonestGuys 2 дня назад

      Luckily there are no ‘use-by’ dates to our work :)

  • @Lady.Starlight.
    @Lady.Starlight. 3 дня назад

    I didn't even go 10 minutes... at about the 6:30 I was in such a better head space and relaxed, thank you. ✌💚

    • @TheHonestGuys
      @TheHonestGuys 2 дня назад

      That’s wonderful to know, Lady Starlight. We’re so glad it helped

  • @MissLaughALot9799
    @MissLaughALot9799 3 дня назад

    I probably need to listen to this more than a few times to fully feel hope without pain. I did get a little bit more positivity from it though. Do you happen to have a meditation for people who feel like their love life is hopeless? It's not just me, my entire generation feels it. People in their late 20s and 30s are struggling to find love

    • @TheHonestGuys
      @TheHonestGuys 2 дня назад

      I’m sorry, we no longer create meditations for specific problems as dwelling on them and having a narrator speak of them just focuses the mind on them more. But any and all meditation has a profound effect on mental health if it is made a part of every day

  • @RT-A7X-lefty
    @RT-A7X-lefty 4 дня назад

    Wish I could like this twice

  • @CarmelJames-jb4ov
    @CarmelJames-jb4ov 4 дня назад

    This is a beautiful stereo recording of a beach. With my headphones on and the waves rolling so far, why does it sound like it’s behind me? With my eyes closed, I’m standing with my back to the beach.

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      I really don’t know, I’m afraid

  • @connie5006
    @connie5006 4 дня назад

    This wasq such a lovely story! Can we revisit this secret garden when the flowers and fruit trees are in bloom... Maybe we can eat some fruits and take some home to make pies and jam to share with our Haven neighbors ? Maybe these fruits have some special qualities to them... maybe they're magical...who knows?! Thanks again for all your beautiful stories, and hard, dedicated work! ❤❤❤❤❤❤

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      I’m sure you can do that, yes, Connie :)

  • @quantumdrop01
    @quantumdrop01 5 дней назад

    It has been awhile not sure if you guys are still going ?

  • @joelsamitz2952
    @joelsamitz2952 5 дней назад

    Thanks!

  • @michaelgallagher3405
    @michaelgallagher3405 5 дней назад

    Monday Tuesday Wednesday Thursday Friday. Saturday Sunday

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 5 дней назад

    😎🤟🙏❤

  • @thomasshanesy4157
    @thomasshanesy4157 5 дней назад

    Thank you, from a guy that really needs some healing. Bless you.

  • @user-fd6tx6fb6r
    @user-fd6tx6fb6r 6 дней назад

    I met my fathers and dog in this journey! Thank you forever for this recording...

  • @vila92276
    @vila92276 6 дней назад

    By far this is the most effective anti anxiety video. Works like magic if you embrace it.

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      We’re so very glad you find it useful 🙏🏼

  • @sadoand
    @sadoand 6 дней назад

    This was amazing <3

  • @majajackson777
    @majajackson777 6 дней назад

    This has helped a lot today, thanks! 😊❤ Have you considered putting all the meditations featuring "my guardian" in a playlist? Also, would you create or can you recommend a meditation especially for struggles with parenting and the challenges you have to face? (not having enough time, have I made the right decision in a particular situation, is it beneficial for the child etc.)

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      Thank you so much for your kindness, Maja. We don’t have anything ‘Guardian’ in a playlist yet, sorry. As to the other question, we don’t tend now to create specific meditations as it’s the act of actually meditating more than the content that helps. We haven’t done anything regarding parenting, sorry.

  • @ivoryellison5725
    @ivoryellison5725 6 дней назад

    This was beautiful to start the day ❤

  • @s.mathisen4232
    @s.mathisen4232 6 дней назад

    This was great, but the noisy commercial at the end was a shock.

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      Unfortunately, RUclips has changed things such that we are now no longer able to fully control when the ads appear on free RUclips accounts. We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves. This is as frustrating for us as creators, as it is for everyone. These are the only ways we currently know to reduce/prevent this intrusive ads issue: 1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by RUclips). 2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free). 3. Join RUclips Premium (they completely remove the ads).

  • @brt7721
    @brt7721 6 дней назад

    Never believe that meditation could work for me personally, but here I’ve been wrong. I love the no strings attached and really enjoyed letting my mind lean into this rejuvenating. Glad I set an hour alarm alarm because this put me to sleep!

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      We’re so glad it relaxed you 🙏🏼

  • @ckrutherford1137
    @ckrutherford1137 7 дней назад

    Thank you, as always, Honest Guys. I was so looking forward to a new story in the Haven. I believe that the spring of Yew and the starflower are part of a magical set of items that together will create something amazing and definitely magical. Thank you for transporting me far away from this injury I am recovering from. You are a blessing

    • @TheHonestGuys
      @TheHonestGuys 7 дней назад

      Bless you, we’re so glad to help you though your recovery time 🙏🏼

  • @thomashansen6077
    @thomashansen6077 7 дней назад

    Thank you so much for this meditation. I have been doing this for weeks now and I feel a big change in my self-worth, confidence and self-talk. I am so grateful for your work! 🎉🎉🎉

    • @TheHonestGuys
      @TheHonestGuys 7 дней назад

      That’s wonderful to know, Thomas, we’re so glad :)

  • @msheidi5190
    @msheidi5190 7 дней назад

    Always happy to see a new Haven story.

  • @matteogamer9639
    @matteogamer9639 8 дней назад

    I have so much negative emotions in side and always seem like I am controled from someone but you make me feel much better!

    • @TheHonestGuys
      @TheHonestGuys 7 дней назад

      We’re so very glad to help a bit, Matteo 🙏🏼

  • @lyndasullivan5522
    @lyndasullivan5522 8 дней назад

    The golden fairy energy has healed my thyroid, metabolism and has strengthened and rejuvenated my entire body❤

    • @TheHonestGuys
      @TheHonestGuys 7 дней назад

      That’s absolutely wonderful to know, Lynda 🙏🏼

  • @edwardallen1195
    @edwardallen1195 8 дней назад

    Thanks to the Honest Guys.

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 8 дней назад

    🥰😎❤

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 8 дней назад

    🧡💛💙🤟🙏

  • @lilyblossom5602
    @lilyblossom5602 8 дней назад

    I enjoyed this meditation felt like a real camping trip. Thank you Honest Guys!

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      Oh thank you very much we’re so glad you enjoyed this :)

  • @Sezzie25
    @Sezzie25 8 дней назад

    Was very ill in and out of the hospital this past week and this meditation helped calm me enough to get some much needed rest! Must have listened to it nearly 50 times in the past 6 days. Thank you for a wonderful meditation!

    • @TheHonestGuys
      @TheHonestGuys 8 дней назад

      Bless you, we’re so glad it was helpful and we wish you a gentle recovery 🙏🏼

  • @liliacarpinelli9152
    @liliacarpinelli9152 8 дней назад

    Thank you i always listen to this before importent events

    • @TheHonestGuys
      @TheHonestGuys 8 дней назад

      :) You’re so welcome and we’re glad it’s useful

  • @lindasimetic386
    @lindasimetic386 8 дней назад

    You are loved.

  • @user-on4bl9ps5i
    @user-on4bl9ps5i 9 дней назад

    This is the best I live come across thank you for your creation

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      Thank you so much, we’re so glad you found it useful :)

  • @lisag3359
    @lisag3359 9 дней назад

    Perfect, thank you ❤

    • @TheHonestGuys
      @TheHonestGuys 9 дней назад

      We’re so glad it was helpful 🙏🏼