The Honest Guys - Meditations - Relaxation
The Honest Guys - Meditations - Relaxation
  • Видео 688
  • Просмотров 424 870 338
Take Control (Relieve Stress & Negativity) Guided Pre-Sleep Meditation. (Rain Sounds)
This gentle and simple guided pre-sleep meditation will lead you through an easy exercise to combat and alleviate stress and panic. This can be done at any time when you will not be disturbed or as a calming pre-sleep exercise before you go to sleep.
THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person p...
Просмотров: 7 049

Видео

The Star Flower: Guided Sleep Meditation Story (Haven Series - Borderlands)
Просмотров 12 тыс.21 день назад
In this “Borderlands” guided sleep meditation story (The Haven), we will learn of a secret grove deep within the tall woods of the Borderlands. It is said that sometimes a flower blooms there - the Star Flower - but that it is almost a myth. No-one has ever seen it, but perhaps, with guidance, you will. This guided sleep meditation story can help you reach a state of deep relaxation and fall as...
"Infinite Awareness" Guided Meditation
Просмотров 10 тыс.Месяц назад
This quiet awareness guided meditation will help you deepen your understanding and experience of your mind's infinite awareness. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation...
Infinite Compassion: Guided Healing and Sleep Meditation
Просмотров 22 тыс.Месяц назад
This gentle guided sleep meditation exercise focuses on infinite compassion, both receiving it and then sending it outward. Hello! Kev, Rick & Siân here. Welcome to a very special production! It's special because it features incredible, live-studio recorded music from The National Philharmonic Orchestra (UK), which has been specially written for this and our other similar recordings. This music...
Quiet Spaces (Walking and Awareness: The Haven) Guided Sleep Meditation
Просмотров 21 тыс.2 месяца назад
Today we will practice a walking and awareness guided sleep meditation set in our fantasy world of The Haven. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever havi...
Breathing in Blessings (A Self-love Guided Meditation)
Просмотров 19 тыс.2 месяца назад
This gentle guided meditation session will guide you to relax and help you to believe in yourself. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. ...
Wrapped in Love (10 Minute Love and Healing Meditation) Deep Relaxation
Просмотров 18 тыс.3 месяца назад
This 10 minute guided meditation has been created to allow you to experience love and healing. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it. We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. Many...
The Beach (Pre-Sleep) Guided Sleep Meditation
Просмотров 23 тыс.3 месяца назад
This is a gentle Pre-sleep meditation that will help you gradually wind-down before you settle to sleep. This guided sleep talk-down meditation is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ulti...
Loving Kindness & Comfort (Powerful Pre-sleep Guided Meditation) Universal Healing
Просмотров 18 тыс.4 месяца назад
Featuring the exquisite world-class music of the British National Philharmonic Orchestra. This is a loving kindness meditation where you will direct the words at your body, allowing it to fully accept the kindness and gentle care that you deserve. As the exercise progresses You will also send out healing and comfort. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing v...
Dispelling Anxiety (Pre-Sleep & Relaxation Meditation)
Просмотров 38 тыс.4 месяца назад
This quiet and gentle guided breathing exercise will allow you to dispel anxious thoughts. It may be used any time you have a few minutes alone, or before you go to sleep. We will also include words of self-care, self-worth and self-love which you may repeat to yourself either quietly aloud, or silently in your mind. This guided meditation for sleep is for most audiences, especially anyone with...
The Hidden Garden: Guided Sleep Story (in The Haven)
Просмотров 35 тыс.4 месяца назад
This is a gentle guided sleep meditation story set in the Haven where you will explore another place in the Borderlands and return home to a restful sleep. This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of de...
Discarding Worries & Regrets: Guided Meditation (Deep Relaxation & Pre-Sleep)
Просмотров 23 тыс.5 месяцев назад
This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyon...
Cherishing Gentle Positivity (in The Haven) Guided Meditation (Deep Relaxation)
Просмотров 20 тыс.5 месяцев назад
This guided meditation can help you reach a state of deep relaxation and even fall asleep. Set in the delightful fantasy world of The Haven, this gentle meditation will help to guide you toward noticing the positive things you experience in your daily life. THE HONEST GUYS We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness medita...
Christmas Eve in The Haven (2023) Guided Sleep Story
Просмотров 19 тыс.6 месяцев назад
Our 2023 annual Christmas special bedtime sleep story for the perfect Christmas atmosphere. This guided sleep story visualisation for the Christmas season is set in the safety and peace of the Haven. The old lady has invited you over for a Christmas eve meal where a mysterious, yet strangely familiar guest, adds a touch of magic to the night. Enjoy this heartwarming journey, where the ordinary ...
Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)
Просмотров 34 тыс.6 месяцев назад
Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)
528Hz Mindfulness Meditation for Anxiety (Solfeggio Healing Frequency) Using Live 3D Binaural Music
Просмотров 20 тыс.7 месяцев назад
528Hz Mindfulness Meditation for Anxiety (Solfeggio Healing Frequency) Using Live 3D Binaural Music
"Borderlands: Evening Light" (The Haven) Guided Sleep Story
Просмотров 27 тыс.7 месяцев назад
"Borderlands: Evening Light" (The Haven) Guided Sleep Story
8 HOURS Heal As You Sleep (No Music). Reprogram your Mind with Healing Affirmations
Просмотров 29 тыс.8 месяцев назад
8 HOURS Heal As You Sleep (No Music). Reprogram your Mind with Healing Affirmations
Deep Sleep Induction (Guided Sleep Meditation & Deep Relaxation)
Просмотров 40 тыс.8 месяцев назад
Deep Sleep Induction (Guided Sleep Meditation & Deep Relaxation)
Cozy Cottage in The Haven: Guided Sleep Meditation (Deep REM Sleep)
Просмотров 61 тыс.9 месяцев назад
Cozy Cottage in The Haven: Guided Sleep Meditation (Deep REM Sleep)
"I Can't Sleep!" Deep Sleep Meditation (With Full Body Scan) Sleep Aid.
Просмотров 32 тыс.9 месяцев назад
"I Can't Sleep!" Deep Sleep Meditation (With Full Body Scan) Sleep Aid.
10 Minute Mindfulness Meditation | Guided Mindfulness for busy People (10 minutes)
Просмотров 29 тыс.9 месяцев назад
10 Minute Mindfulness Meditation | Guided Mindfulness for busy People (10 minutes)
Positive Affirmations While You Sleep, Crush Anxiety, Guided Sleep Meditation
Просмотров 163 тыс.10 месяцев назад
Positive Affirmations While You Sleep, Crush Anxiety, Guided Sleep Meditation
Heal While you Sleep. Reprogram your Mind with Healing Affirmations
Просмотров 107 тыс.10 месяцев назад
Heal While you Sleep. Reprogram your Mind with Healing Affirmations
Fall Asleep in Under 10 Minutes (Sleep Meditation Talk-Down)
Просмотров 164 тыс.11 месяцев назад
Fall Asleep in Under 10 Minutes (Sleep Meditation Talk-Down)
Fall Asleep and Heal: Sleep Meditation for Healing while you Sleep
Просмотров 79 тыс.11 месяцев назад
Fall Asleep and Heal: Sleep Meditation for Healing while you Sleep
Deep Relaxation Before Sleep (Spoken Sleep Meditation)
Просмотров 30 тыс.Год назад
Deep Relaxation Before Sleep (Spoken Sleep Meditation)
Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
Просмотров 18 тыс.Год назад
Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
Deep Relaxation in 7 Minutes (Guided Meditation) “The Circle of Wisdom”
Просмотров 39 тыс.Год назад
Deep Relaxation in 7 Minutes (Guided Meditation) “The Circle of Wisdom”
Cozy Medieval Tavern: Rain, Thunder, Crackling Fire Sounds for Sleep (10 Hours)
Просмотров 21 тыс.Год назад
Cozy Medieval Tavern: Rain, Thunder, Crackling Fire Sounds for Sleep (10 Hours)

Комментарии

  • @Indomo88ad
    @Indomo88ad 23 часа назад

    I've been listening to this for about 6 years, it's helped me sleep when I have a thousand thoughts racing through my head. 🙏

    • @TheHonestGuys
      @TheHonestGuys 23 часа назад

      We’re so glad that it’s been helpful 🙏🏼

    • @Indomo88ad
      @Indomo88ad 22 часа назад

      ​@@TheHonestGuys it's helped me through some pretty rough times, specifically my mom's death. I can't thank you enough!

  • @theenergyhealers
    @theenergyhealers День назад

    I connected this morning, I saw my guide, meretseger. And after we came back from lunch, a snake came near me. Beautiful greenish yellow. Thank you.

  • @msheidi5190
    @msheidi5190 День назад

    This is one of my favourites. I particularly like the music used in the Haven stories.

  • @marypsych1
    @marypsych1 День назад

    Missed this one, always great to find something new when I need to be distracted. Thanks for this.

    • @TheHonestGuys
      @TheHonestGuys День назад

      :) We’re glad it was helpful, Mary

  • @ErikaVondrak
    @ErikaVondrak День назад

    Terrific, thank you so much! ❤

  • @majajackson777
    @majajackson777 День назад

    It's amazing how such a short time out can help with relaxation. Thanks ❤

    • @TheHonestGuys
      @TheHonestGuys День назад

      Yes, even a few minutes can make a difference, Maja 🙏🏼

  • @jwuertz7101
    @jwuertz7101 День назад

    I really enjoy this compilation. I find it helpful to have Rick's voice to focus on for this length vs just rain, waves, the stream or the crackling fire. Thank you for all you do!

    • @TheHonestGuys
      @TheHonestGuys День назад

      Thank you :) We’re so glad that you find it helpful :)

  • @end4025
    @end4025 2 дня назад

    Beautiful ❤❤

  • @marissariley6161
    @marissariley6161 3 дня назад

    This is not a nap meditation. I fell asleep for 15 hours 😂

  • @marypsych1
    @marypsych1 3 дня назад

    Lovely thank you so much ❤❤❤

  • @marypsych1
    @marypsych1 3 дня назад

    Not feeling well tonight but this is helping me feel better .Thanks so much ❤

    • @TheHonestGuys
      @TheHonestGuys 2 дня назад

      So sorry you’re not feeling well, Mary. We hope that you get better very soon 🙏🏼

  • @NeilJobson
    @NeilJobson 3 дня назад

    My Spirit Guide is called Namaah. I don't know if this is the same entity from Biblical legend or not; I tried asking but got no reply. I am glad of her though! Love and light. X

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 3 дня назад

    My anxiety has been higher than usual for me and the daily struggle to function normal is starting to drain me. 😓 Your meditations are a safen haven to me 🙏🏽 and help me remember I'm not my worries. 😌 There is a solution for all. 🙂 Thank you for your dedication, care, hard work and tranqiility. 💕

    • @TheHonestGuys
      @TheHonestGuys 3 дня назад

      Boss you, we’re beyond glad to be able to help a little bit

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 4 дня назад

    Just can't find sleep tonight. 😞 My pain is high ⚡️ at the moment and it's difficult to shut off the mind when the body is so full of tension 😖 and discomfort I've noticed over the years. Your soothing voice helps me to finally feel better. 🙂 Your videos have become a source of comfort 💆🏽‍♀️ and relaxation 🧘🏽‍♀️ for me. 😊 Thank you so much 🙏🏽 for creating these meditations and sharing your gifts with us. ❤✨️ Your hard work over the years is very appreciated. 🤗💐

  • @999gundy5
    @999gundy5 4 дня назад

    The amount that you guys have helped me will never be fully understood! But in this particular moment I’m feeling lost. Like I’ve been expending all of my self. I will have my dreams and ambitions fulfilled but I’m at a point of mental exhaustion emotional spiritual exhaustion. Every so often I drift back to your page and find serenity in your meditations. Thank you guys so much and I hope that you know how appreciated you are and grateful we are to have you!

    • @TheHonestGuys
      @TheHonestGuys 3 дня назад

      Mental exhaustion is a real thing, yes. At these times just look after yourself, be very kind to yourself and rest as much as you can . It’s very important to care for yourself when you’re emotionally exhausted 🙏🏼

  • @chloebevan7238
    @chloebevan7238 4 дня назад

    Thankyou so much for doing these you have no idea how many panic attack this has helped me through and how it's helped me sleep some nights when my anxiety really bad so thankyou ❤

    • @TheHonestGuys
      @TheHonestGuys 3 дня назад

      We’re so very glad to help, Chloe, as THG all know how awful panic and anxiety can be 🙏🏼

  • @bumbul81
    @bumbul81 4 дня назад

    This 60 minute nap has saved my day! TY so much!

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      We’re so very glad it helped you 🙏🏼

  • @calm0noise
    @calm0noise 4 дня назад

    It's so relaxing. I love it!

  • @calm0noise
    @calm0noise 4 дня назад

    It's so relaxing. I love it!

  • @LegendaryPowerfulWolf
    @LegendaryPowerfulWolf 4 дня назад

    Thanks for this music. Its helps me fall asleep fast and relaxed ❤❤

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      We’re so glad it helps you 🙏🏼

  • @lets_grasp
    @lets_grasp 5 дней назад

    You made my day🤍🦋

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 5 дней назад

    My chronic pain 😖 is very present the last weeks and I'm struggling physically 🤕❤️‍🩹 and mentally. 😔💔 Your meditations help me, 🙏🏽 my body, my mind and my sprit ✨️ to calm down, 💆🏽‍♀️ so that I actually release tension to ease off some of the pain and quiet my mind. 💆🏽‍♀️ My spirit 🤍 re-energizes. 💫🪩 Thank you 💖 for creating these wonderful meditations, to get away for some time and feel better for while.

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      Bless you, we’re so glad to be of some help 🙏🏼

  • @alisontaylor6145
    @alisontaylor6145 5 дней назад

    I have done this meditation every day for the past 6 years so thank you so much 😊

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      You’re so very welcome, we’re glad it’s useful

  • @gloriagironelli
    @gloriagironelli 5 дней назад

    Thank you so much guys 🩷

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      You’re so welcome, Gloria 🙏🏼

  • @Sashas99988
    @Sashas99988 5 дней назад

    I just want to say thank you, I really aprecciate your work, dear Honest Guys. You helped me a lot to get through the darkest periods of my life.

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      Bless you, we’re so glad to know the work has helped

  • @VecksonEasyshaverVecky
    @VecksonEasyshaverVecky 5 дней назад

    Hey all I got 1 question related to my experiance. Short explanation 1st., question at the end. I was doing this meditation somewhat regularly. At one point I´ve met my guide/s. Seen it, or them maybe I should say. I was not ready for the appearance they had. This is while I was sitting on the soft grass, next to a lake, enjoying a bright sunny day. Suddenly they appeared as "snakes" but not really. It was 5 or 6 of them. They were aprox 1m long and had really thick bodies, roughly size of my torso. Weirdest in all this is each one of them had my face. Crawling extremely fast towards me. Scared me senseless, I actually jumped out of the chair. This was 2 or so years ago. Since then absolutely nothing is happening. During nor after the meditation. Did my jump mess things up?

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      While we do Shamanic Journeying, we’re not Shaman’s ourselves, so you would need to find one to interpret what this means.

    • @VecksonEasyshaverVecky
      @VecksonEasyshaverVecky 4 дня назад

      @@TheHonestGuys Thank you for a quick answer.

  • @jeananderson1598
    @jeananderson1598 5 дней назад

    ❤❤❤❤❤ thank you!

  • @lindamelzer1779
    @lindamelzer1779 6 дней назад

    The Haven is the best thing that’s happened to me in a while. I was triggered by someone raising their voice and dis regulated. Now I’m ok .😊

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      We’re so glad that it helps you 🙏🏼

  • @ferniezazueta4696
    @ferniezazueta4696 6 дней назад

    You just saved my extremely anxious day! Always thankful 🙏🏼✨🥹

    • @TheHonestGuys
      @TheHonestGuys 5 дней назад

      We’re so very glad it helped 🙏🏼

  • @chloegarcia5731
    @chloegarcia5731 6 дней назад

    Just sitting here listening clearing my head and in the middle of this meditation tears started streaming down my face, this has never happened before. I felt so relaxed and so at peace, I can’t believe it. Thank you for this

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      Bless you, sometimes meditation can unblock old traumas or emotions and sometimes this just happens, but it’s very healing 🙏🏼

  • @marypsych1
    @marypsych1 6 дней назад

    Perfect for tonight. Thanks so much ❤

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 6 дней назад

    ineffable gratitude and vast love 🥰❤❤❤

  • @suwichanalowery2748
    @suwichanalowery2748 6 дней назад

    Good morning and thanks!❤

  • @user-vo9gz6iv5n
    @user-vo9gz6iv5n 6 дней назад

    I Thank you, the universe and myself for finding your channe. Blessings to all on your journey to self.

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      Bless you and thank you very much 🙏🏼

  • @Noideabb
    @Noideabb 6 дней назад

    2024 anyone else watch this every other week or month lol

    • @TheHonestGuys
      @TheHonestGuys 4 дня назад

      :) There’s no ‘use-by’ date :)

  • @TheWhistfulone
    @TheWhistfulone 6 дней назад

    This channel is by far the best I've heard for meditations, and the sleep stories are so beautiful. Every night I look forward to Rick's voice, as smooth as melted chocolate! Thanks for being such a comfort, Honest Guys!❤

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      Aww thank you so much, we’re so happy that you find the channel useful 🙏🏼

  • @lilcricket4379
    @lilcricket4379 7 дней назад

    My favorite along with the thirty minute version xxoo 💋💝

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      We’re very glad they both help :)

  • @VRAIR0001
    @VRAIR0001 7 дней назад

    Radhe radhe❤

  • @LyricalStatus1
    @LyricalStatus1 7 дней назад

    It's been a while since I've lined them up👃🧠🫀👁

  • @jaigibbo8410
    @jaigibbo8410 7 дней назад

    Great video to help me relax. Been coming back to it for ages, thanks guys

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      We’re so glad that this helps 🙏🏼

  • @caiovinholavelasques1964
    @caiovinholavelasques1964 7 дней назад

    6:23 best part (in my opinion)

  • @FelisanaGonzales
    @FelisanaGonzales 8 дней назад

    Thank you🎉

  • @user-ff1pt1bv3j
    @user-ff1pt1bv3j 8 дней назад

    Just finished my meditation And I can truly say I'm at peace 💤💤💤

    • @TheHonestGuys
      @TheHonestGuys 6 дней назад

      That’s wonderful to know 🙏🏼